Testimonials

What our clients are saying about Mystresschat.

I have known people with “anxiety” disorders. I truly did not understand their problems until I had to deal with my own anxiety. Knowing how to deal with anxiety and stress is something that must be learned. It does not come naturally. There are techniques.
C.P.-Hamilton

Heidi emphasized the “practice” of the techniques to relieve stress and anxiety. There is the “8 second rule”, the “grounding exercise”, the “say yes to less”, and much more. These strategies are not inherited but learned, and in order to learn, one must study, and in order to study, you must have a good teacher.

Heidi makes you feel special and important. She is non-judgmental and honest. She is easy to talk to, understanding, informative, friendly, compassionate, encouraging and optimistic. It’s refreshing to speak to a professional and get easy-to-learn strategies and honest criticism - learning ways for improvement. We are never too old to learn anything new.

I would recommend Heidi to anyone.

I felt an immediate sense of trust. I did not feel judged, or feel expectations as we sometimes feel with professionals in a field not our own. Heidi is compassionate as well as gifted in getting an individual to see what they need to develop without being told outright what it is. A "light" goes on, and it comes together. That way of dealing with personal issues allows trust as you do not question whether or not you are going in the right direction biased on the the professionals' own viewpoint, but from your own. Trust was also built in the way that Heidi makes herself available in several avenues; I could count on her. Through visits, email and phone conversations I got the support I needed when I needed it most. This is extremely rare.
J.S.-Oakville