Burlington Chamber of Commerce Event

Join me for a networking breakfast and seminar.

Stress Reduction 101

Being an entrepreneur can be stressful. Are you concerned about your next sale, your employees, dealing with clientele, and the home issues? Then attending Stress Reduction 101 will help give you insight into the “whys?” along with some practical “how to” answers. Stress is here to stay but how we handle it can make all the difference in the world. Stress Reduction 101 is an entrepreneurial customized workshop . . . practical, interactive and fun! Learning useful tips to help manage and feel less stress at work, develop skills, create a stronger team helping you to build a successful business. Learn from two experts with over 20 years of experience in stress management and emotional health.



Topics for Stress Reduction 101:

Coping in crazy times - being aware of your personal stress “temperature” and learning ways to bring it down


Creative thinking and problem solving to manage our own emotions and the emotions of others


Improving personal and sales skills by learning techniques to remain calm and in control


Learning the links between stress and illness and how this can be avoided.