The Joy of Quieting the Mind

Whenever I mention meditation to my clients, they look like they want to run out the door screaming. Meditation is not a big deal. It's something you can practice when you are doing other things, like waiting in line, sitting at a stoplight etc.
Take a long deep breath in through your nose right down to your belly. Exhale slowly by pulling your belly button towards your spine. Repeat this about 3 times and at the same time, pay attention to your breath. Notice how it feels going through your body and if a thought should come into your mind, just notice it without judgment and let it go.
Eureka! Calmer, more relaxed and more focused.
Kimberly Ryan has an awesome guided meditation CD. Visit her site and give it a listen
http://www.amomentformyself.com/purchase-cd.html