The Universal Triggers for Stress

Three factors that universally lead to stress are:
1.Uncertainty
2.lack of information
3.lack of control
In his book, Dr. Gabor Mate looks at the hidden cost of stress. It's one of the best books I have read on the effects of chronic stress.
In my practice, I am always suggesting various books, meditation CDs etc. so I discovered that I now can add a link directly to Amazon.I will be reviewing and recommending publications on a consistent basis.