Our belief system is at the core of who we are. Often, when we uncover a flawed premise or belief, we immediately think "this is going to be hard to change".
I recommend following the 3 "A Process"
Awareness- identify the belief that is not positive
Acceptance- accept and acknowledge that this is a belief that can be changed
Adjustment-now replace the negative thought with a positive thought.
A belief is just a thought you think a lot.If you start thinking a new thought a lot, you change your beliefs.
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